The 7 Benefits of a foot fetish london
Many people, including myself, become a bit obsessive in their quest for good health, and in doing so, ignore simple daily practices that could greatly improve it. One of these ways to improve health naturally is to take a few minutes a day to give yourself a foot fetish london.
While many think that foot fetish london are only for relaxation purposes, they actually provide many other health benefits:
The health benefits of reflexology
Reflexology is not only a completely safe and natural way to improve the quality of life, but also stimulates the nerves, mainly in the palm of the hand and the sole of the foot. When a specific nerve branch is touched in any of these areas, a different area of ​​the body will be affected.
Reflexology is reputed to be able to relieve headaches, cold symptoms, stress and many other daily discomforts that we face regularly during our lives. Its roots date back to ancient times and it is believed that it originated in Asia. The fact that the practice has been monitored for millennia is a testament to how effective it can be to provide relief and promote good health.
The health benefits of a foot fetish london
Reflexology works according to the principle that the key to virtually every part of the human body lies in the sole of the foot, as well as in the palm of the hand. A daily foot massage before bedtime will relieve foot pain after a long day, in addition to providing well-being to your entire body by stimulating pressure points. Here are 7 health benefits of a foot massage:
1. Promotes mental health and well-being
Five-minute foot massage served to relax critical patients, reducing stress levels, blood pressure and heart rate.
Another study, this time conducted in 2013 by researchers from the Griffith University of Australia, showed that a 10-minute foot massage significantly reduced stress levels and improved the mood of participants who had a demanding and high-stress job. .
2. Natural analgesic
A 2004 study conducted at the University of Indiana School of Nursing found that postoperative patients experienced reduced pain symptoms after a foot or hand massage, compared to patients who only used pain relievers.
The Applied Nursing Journal published a study in 2010 that indicated that women who received a foot massage after giving birth by caesarean section reported reduction of postoperative pain compared to the placebo group.
3. Relief of multiple sclerosis symptoms
In addition to cancer, foot massages have also proven effective in relieving symptoms of multiple sclerosis.
4. Reduce high blood pressure
Researchers at Pusan ​​National University in South Korea discovered that systolic blood pressure, along with blood triglyceride levels, improved dramatically after a therapeutic foot fetish london.
Who receive foot fetish london specifically aimed at reducing blood pressure, in contrast to members of the placebo group, experienced a reduction in symptoms, to such an extent that doses From your high blood pressure medications can be reduced while undergoing a reflexology-based treatment.
5. Reduce swollen legs
Peripheral edema in the body occurs when fluid accumulates in a particular area of ​​the body. These edema may be symptomatic of an underlying problem that may require medical attention. Examples of these are kidney disease, heart failure or liver disease.
How to give a healing foot fetish london
1. Put a small amount of lotion or oil, such as coconut oil or olive oil, on your hand and rub your foot.
2. With both hands, hold the foot firmly and rub the top of the foot with a firm movement with the thumbs. Start from the tip of each finger and move slowly to the ankle. Go back to the toes and rub with a lighter punch. Repeat three times.
3. Continue to hold your foot with both hands and move your thumbs firmly down toward your heel. Return to the toes and rub the bottom of the foot with the thumbs. Repeat three times.
4. Repeat steps 1, 2 and 3 for the other foot.
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